Chicken Strips with Sriracha Dipping Sauce

Healthy meals can be a breeze to prepare, and that is just what Ridwana Malek proved when she kindly shared with us her pic and the recipe she used,to make this yummy dish. WE LOVE IT💕💕💕.

Personally I love Chicken, so this one is definitely going to feature somewhere on my table😉. How about YOU?

CRUMBED CHICKEN WITH SRIRACHA DIPPING SAUCE
(KINDLY SHARED ON BY RIDWANA MALEK💕)

2 chicken fillet
1/2 teaspoon grated ginger
1/2 teaspoon garlic
1 teaspoon chilli powder
1/2 teaspoon crushed jeero
1/4 teaspoon  lemon pepper
2 tablespoon lemon juice
1 tablespoon oil

Sriracha Dipping Sauce

1/4 cup honey
1/4 cup Siracha sauce (star meat)
2 tablespoon soya sauce
2 teaspoon lemon juice

- From 1 fillet cut across to make 3 thin pieces
- Mix together sauce ingredients and keep aside
- Marinate chicken  in above ingredients for few hours
- Heat little butter and oil in frypan
coat chicken in panko crumbs and fry till golden on both sides
- Serve chicken with Siracha sauce, side salad and vegetables

***sauce recipe is from afternoon express on SABC 3

# GLOSSARY -
* JEERO = CUMIN (JEERA)

Butternut Salad

Fresh, Tasty and Healthy, Just what the Doctor ordered ;-).  this salad recipe was kindly shared on by Shirin Ameer.

Butternut Salad

1/2 butternut, peeled and cubed or wedged and steam in very little water with a bit of brown sugar, till just before tender. Place in oven on grill for ten more minutes till soft. Season with salt, pepper and olive oil before placing in oven. Ensure there is no water residue. 

Dressing 

1/4 cup sweet chilli sauce 

2 tsp brown sugar 

1 -2 tbl vinegar

1 tsp liquid honey

Some finely chopped dhania

~Pour dressing over butternut when it comes out of the oven

Lettuce or rocket leaves

1/2 red onion finely sliced 

1 avo sliced or cubed 

Cream cheese dollops (I used sweet chilli cream cheese)

Fresh dhania chopped finely 

Topping

80 grams chopped pecans 

2 tbl sesame seeds 

2 tbl flaked almonds 

Roast above till pale gold

Set butternut over lettuce leaves.Top with onion, avo, cream cheese and dhania.Put nuts last.(Kindly Shared on by Aunty Shirin Ameer)